Personal Training

Personal training designed to build strength, restore balance, and support long-term confidence — not quick fixes.

With over 15 years of experience, I work with individuals of all backgrounds to help them move safely, build strength, and train with intention. Whether you’re new to the gym or have years of experience, each session is fully personalized to your body, goals, and lifestyle.

Training focuses on strength, mobility, and metabolism while addressing imbalances, pain, and old injuries that may be limiting progress.. By understanding how your body moves, we create smarter programming that supports sustainable results.

This approach goes beyond workouts alone. Sessions emphasize proper form, recovery, and body awareness so you can train consistently without burnout.

This isn’t just about lifting weights — it’s about learning how to move well, feel strong, and trust your body again.

What you will learn

 

✔ Form & Technique
Learn safe, effective lifting techniques so you can move with confidence, strength, and control.

✔ Breath Control
Use breath intentionally to improve performance, support stability, and reduce injury risk.

✔ Mobility & Balance
Identify and correct imbalances to improve movement quality, daily function, and overall strength.

✔ Body Awareness
Learn when to push, when to rest, and how to move intuitively—without guilt or pressure.

✔ Injury Support & Pain Management
Train safely around limitations while supporting healing and reducing discomfort.

✔ Enjoyable, Sustainable Movement
Build a relationship with movement that feels good and keeps you consistent over time.

✔ Mindset & Burnout Prevention
Stay connected to your “why” and maintain motivation through balance, self-compassion, and intention.

✔ Biomechanics & Anatomy
Understand how your body is designed to move so you can train efficiently and build long-term strength.

Book A Free Consult!

Pricing Per Session

Packages and ongoing training options available — discussed during your consult.

Per Session Prices
60 Min Session CA$100.00
90 Min Session CA$150.00