Group Training
These 60-minute small-group sessions are strength-based, intentional, and built around you — not a one-size-fits-all class everyone follows the same way.
Every program is adapted to your individual needs and experience level. With groups capped at 6 people, you get real attention every session: personalized coaching, form feedback, and thoughtful progressions.
Sessions are held in a fully equipped gym and built for the long run — consistent, sustainable training, never a quick fix.
Classes run Tuesday's/Thursday's at 5:30pm and Saturday's at 10:30am.
This isn't about competition. It's about showing up, building real strength, and feeling capable in your body.
What's Included In Every Session
✔ A personalized workout program built around your goals and experience
✔ Program updates every 10 weeks to keep you progressing
✔ An individualized mobility program designed for your body
✔ Hands-on form correction and coaching, every session
✔ A small-group environment with real community and accountability
Why It Works
Strength training that builds muscle, supports metabolism, and helps balance hormones
Programming designed to prevent burnout and support real recovery
A mindset-first approach that builds confidence and consistency, not pressure
Consistency over intensity — show up, stay strong, and build lasting momentum
Choose the level of support that fits your goals and lifestyle.
1x / Week
CA $60 Per Session
✔ 1 group session per week (max 6 people)
✔ Personalized workout programming
✔ Hands-on coaching
✔ Ongoing 10-week program updates
✔ Billed as a simple weekly subscription
2x / Week
CA $58 Per Session
✔ 2 group sessions per week (max 6 people)
✔ Personalized workout programming
✔ Hands-on coaching
✔ Ongoing 10-week program updates
✔ Billed as a simple weekly subscription
3x / Week
CA $56 Per Session
✔ 3 group sessions per week (max 6 people)
✔ Personalized workout programming
✔ Hands-on coaching
✔ Ongoing 10-week program updates
✔ Billed as a simple weekly subscription
Cancellation policy: Sessions cancelled with less than 12 hours' notice are charged at 50% of the session rate.
Add A Nutrition Plan
$300 one-time purchase
A personalized meal plan built around your goals, preferences, and schedule — no rigid rules, just flexible guidance that fits your life.
✔ Customized meal plan
✔ Ingredient swap list
✔ Easy-to-follow eating out guide
✔ Text support for the first week after delivery
Want ongoing check-ins and adjustments? Ask about Ongoing Coaching.
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