Group Training 

Our 60-minute small-group classes are coached by a certified personal trainer with over 15 years of experience. Training is strength-based, intentional, and designed to support your goals.

Each program is adapted to your individual needs,  and experience level. With small groups capped at 6 people, you receive personalized coaching, form feedback, and thoughtful progressions every session.

Classes are held in a fully equipped gym, helping you build muscle, improve energy, and manage stress sustainably.

This is not about competition or quick fixes. It’s about consistent training, quality coaching, and feeling strong and capable in your body.

Unlimited Group Training

 

What's Included 

✔Personalized workout program tailored to your goals and experience
✔ Ongoing program updates to support progress and adaptation
✔ Individualized mobility program designed for your body and needs
✔ Form correction and coaching from a certified personal trainer
✔ Optional nutrition addition to support optimal results
✔ Small-group training environment with community support and accountability  

 

Why It Works

 

  • 60-minute sessions focused on strength, mobility, and conditioning

  • Personalized coaching in a supportive, small-group environment

  • Strength training designed to build muscle, support metabolism, and balance hormones

  • Programming that prevents burnout, reduces stress, and supports recovery

  • Emphasis on mindset and motivation to build confidence and consistency

  • Individual goals combined with community support for lasting results

  • Consistency over intensity — show up, stay strong, and build momentum

Additional Nutritional Support

 

What’s Included

✔ Personalized nutrition guidance tailored to your goals, body, and lifestyle
✔ Ongoing nutrition updates and adjustments as your needs evolve
✔ Flexible meal guidance and food swaps (no rigid meal plans)
✔ Habit-based coaching to support consistency without restriction or guilt
✔ Support for energy, recovery, metabolism, and hormone balance
✔ Mindset-focused coaching to build confidence and clarity around food

Choose the level of support that fits your goals and lifestyle.

Punch Pass  

CA $35 Per Session

Best for flexibility and drop-in training.

 

✔ Small group classes (max 6 people)
✔ Guided strength training with a certified personal trainer
✔ Sharable passes that never expire 

 

Unlimited Sessions 

CA $333 Monthly

Weekly or bi-weekly payment options available

 

✔ Small group classes (max 6 people)
✔ Guided strength training with a certified personal trainer
✔ Personalized workout programming
✔ Warm-up & mobility programming
✔ Ongoing program updates

 

 Unlimited Session + Nutrition 

CA $444 Monthly

Weekly or bi-weekly payment options available

 

✔ Small group classes (max 6 people)
✔ Guided strength training with a certified personal trainer
✔ Personalized workout programming
✔ Warm-up & mobility programming
✔ Ongoing program updates
✔ Personalized nutrition coaching
✔ Weekly or bi-weekly check-ins
✔ Ongoing text support

 

Book a Free Session!