Group Training
These 60-minute small-group sessions are strength-based, intentional, and built around you — not a one-size-fits-all class everyone follows the same way.
Every program is adapted to your individual needs and experience level. With groups capped at 4-5 people, you get real attention every session: personalized coaching, form feedback, and thoughtful progressions.
Sessions are held in a fully equipped gym and built for the long run — consistent, sustainable training, never a quick fix.
Classes run Monday, Wednesday, and Saturday.
This isn't about competition. It's about showing up, building real strength, and feeling capable in your body.
What's Included In Every Session
✔ A personalized workout program built around your goals and experience
✔ Program updates every 8 weeks to keep you progressing
✔ An individualized mobility program designed for your body
✔ Hands-on form correction and coaching, every session
✔ A small-group environment with real community and accountability
Why It Works
Strength training that builds muscle, supports metabolism, and helps balance hormones
Programming designed to prevent burnout and support real recovery
A mindset-first approach that builds confidence and consistency, not pressure
Consistency over intensity — show up, stay strong, and build lasting momentum
Choose the level of support that fits your goals and lifestyle.
1x / Week
CA $60 Per Session
✔ 1 group session per week (max 4-5 people)
✔ Personalized workout programming
✔ Hands-on coaching
✔ Ongoing 8-week program updates
✔ Billed as a simple weekly subscription
2x / Week
CA $58 Per Session
✔ 2 group sessions per week (max 4-5 people)
✔ Personalized workout programming
✔ Hands-on coaching
✔ Ongoing 8-week program updates
✔ Billed as a simple weekly subscription
3x / Week
CA $56 Per Session
✔ 3 group sessions per week (max 4-5 people)
✔ Personalized workout programming
✔ Hands-on coaching
✔ Ongoing 8-week program updates
✔ Billed as a simple weekly subscription
Add Nutrition Coaching
A personalized nutrition plan, real check-ins, and no rigid meal rules — just flexible guidance that fits your life.
Standard — $25/week
✔ Personalized nutrition plan
✔ Bi-weekly check-ins
✔ Ongoing tracking review
Premium — $40/week
✔ Everything in Standard
✔ Weekly check-ins
✔ One 60-minute video call each month
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