3-Month Integrative Health Program
The full rebuild — movement, nutrition, mindset, and lifestyle, built together over 3 months, not treated as separate problems.
Most plans hand you a template and hope it fits. This program starts by understanding your actual life — your patterns, your history, and what's realistically sustainable for you — then builds movement, nutrition, and lifestyle guidance around that, with my ongoing training in Traditional Chinese Medicine informing how we look at sleep, stress, and the connection between body and mind.
By the end, you're not just holding a set of plans. You understand why they work for you specifically, and you have a coach who's walked through all eleven areas of your wellbeing with you — not just the parts that show up on a scale.
3-Month Integrative Health Program
Everything you need to rebuild, from the ground up
✔ 90-min intake + baseline wellness check-in
✔ 6 biweekly coaching calls (60 min) covering movement, nutrition, sleep, mindset, and more
✔ Personalized movement, nutrition, supplement, and mobility/rehab plans
✔ Lifestyle, mindset, food swap, eating-out, and sleep guides — yours to keep
✔ Text support + meeting notes throughout
✔ Before/after progress check-in
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