3-Month Integrative Health Program

The full rebuild — movement, nutrition, mindset, and lifestyle, built together over 3 months, not treated as separate problems.

Most plans hand you a template and hope it fits. This program starts by understanding your actual life — your patterns, your history, and what's realistically sustainable for you — then builds movement, nutrition, and lifestyle guidance around that, with my ongoing training in Traditional Chinese Medicine informing how we look at sleep, stress, and the connection between body and mind.

Each week, we meet for a focused coaching session with a lesson chosen around what you need most — and you leave with take-home guides and one small, doable step for the week ahead.

By the end, you're not just holding a set of plans. You understand why they work for you specifically, and you have a coach who's walked through all eleven areas of your wellbeing with you — not just the parts that show up on a scale.

3-Month Integrative Health Program

Everything you need to rebuild, from the ground up

✔ 90-min discovery call + baseline Wheel of Health assessment

✔ 12 weekly coaching calls (45 min), each with a focused lesson

✔ Take-home lesson guides and weekly homework — yours to keep

✔ Personalized movement, nutrition, supplement, and lifestyle plans

✔ Text support + meeting notes throughout

✔ Final Wheel of Health re-assessment to see how far you've come

 

How It Works 

Week 1: We walk through your personalized plans and complete your baseline Wheel of Health, rating where you are right now across all eleven areas of wellbeing.

Weeks 2–11: Each weekly call follows the same simple rhythm: a check-in on your wins and struggles, a focused lesson, and one small homework step for the week ahead. Lessons are chosen around your needs and goals, and your plans are adjusted as you progress.

Week 12: We review your patterns, re-rate your Wheel of Health to see how far you've come, and map out your next steps.

The 11 Areas We'll Work Through

- Sleep health
- Physical environment
- Lifestyle & daily rhythms
- Mindset
- Positive self-talk & self-love
- Emotional health & stress management
- Mind-body connection
- Relationships, communication & boundaries
- Spirituality (if applicable)
- Personal & professional development
- Pattern tracking — understanding the habits and cycles that shape your health

Plus ongoing support for your movement and nutrition throughout the program.

After the program

  Finished the program and want to keep going? Graduates continue with Ongoing Coaching at $250/month — $50 less than the standard rate.