Online Health Coaching  

 

Most plans hand you a template and hope it fits. This program starts by understanding your actual life — your patterns, your history, and what's realistically sustainable for you — then builds movement, nutrition, and lifestyle guidance around that, with my ongoing training in Traditional Chinese Medicine informing how we look at sleep, stress, and the connection between body and mind.

By the end, you're not just holding a set of plans. You understand why they work for you specifically, and you have a coach who's walked through all eleven areas of your wellbeing with you — not just the parts that show up on a scale.

Ongoing Coaching

Monthly support, troubleshooting, and accountability 

Self-Guided Bundle

Personalized programs built just for you. 

Self-Guided

Training Only

Prefer to go it alone? Here's your starting point.

 

Self Guided - One Time Purchase

✔ Customized 10-12 week training programming 
✔ Mobility and recovery programming
✔ Text support for the first week following program delivery 

Self-Guided

Nutrition Only

Prefer to go it alone? Here's your starting point.

 

Self Guided - One Time Purchase

A personalized meal plan built around your goals, preferences, and schedule — no rigid rules, just flexible guidance that fits your life.

✔ Customized meal plan
✔ Ingredient swap list
✔ Easy-to-follow eating out guide
✔ Text support for the first week after delivery

Want ongoing check-ins and adjustments? Ask about Ongoing Coaching.

Self-Guided

Training & Nutrition

Self Guided - One Time Purchase

✔ Customized training programming

✔ Mobility and recovery programming

✔ Customized meal plan

✔ Ingredients swap list

✔ Easy to follow eating out guide 

✔ Text support for the first week following program delivery

✔ Bundle and Save $50 

Ongoing Coaching

On Going Support 

✔  90-min discovery call 

✔ Customized training programming

✔ Monthly calls 

✔ Program updates 

✔ Troubleshooting, accountability, and real conversation — whatever's relevant that month

✔ Month-to-month — no long-term contract

 

Want the full rebuild? See the 3-Month Integrative Health Program.